linda | August 31, 2010
Exercising was harder, today. I was little tired. My workout was one minute of running and one of walking. I ate a lot healthier today. For breakfast, I had my usual breakfast quesadilla. For lunch, I had a garden salad. It had spinach, lettuce, tomatoes, and green onions with oil and vinger dressing. For dinner, [...]
linda | August 31, 2010
I started week three, one minute of running and one minute of walking for 10 times. I was still sore from Saturday but it was a good workout. I felted good afterwards. For breakfast, it was a bit unusual. I am not a traditional breakfast person. I had a grilled daiya cheese sandwich with onion rings. [...]
linda | August 30, 2010
Well, there is much that happen today. We woke up, went to church then had a quiet day at home. For breakfast, I had my usual breakfast quesadilla. For lunch, I had a wonderful sandwich. It had mushrooms, onions, hummus, tomatoes, daiya cheese, olives, and spinach on whole wheat bread. After having two large meals, [...]
linda | August 28, 2010
Today, I decided to do a different kind of workout. I moved my workout to outside. My sweet hubby and I decided to take a walk. We walk for about a mile then we decided to did 45 seconds of running and 45 seconds of walking. I must say exercising outside is a lot different [...]
linda | August 28, 2010
This is Friday’s post. I had really busy day. I did my usually workout of week two, 45 seconds running and 30 seconds walking. I started the day with leftovers for breakfast. I took the leftover roasted vegetables and french fries. Roasted veggie wrap with french fries. I then spend the day shopping that I [...]
linda | August 27, 2010
Today was much easier. I continue week two of 45 seconds of running and 30 seconds of walking. For breakfast, I had a traditional breakfast. This is a rare thing for me. I usually like things more savory. I had honey-oat cereal with almond milk. For lunch, I had organic applesauce with ginger snaps cookies. [...]
linda | August 26, 2010
I have been continue my workout of week two, 45 seconds of running and 30 seconds of walking. I seems to be getting easier. For breakfast, I had my usual breakfast quesadilla. I took the leftover roasted veggies, daiya cheese, salsa and grilled them on a flat iron skillet. It was delicious. I was so [...]
linda | August 25, 2010
Today was kinda hard. I woke up feeling really tired. I had a hard time sleeping last night. I continued with week two of 45 seconds running and 30 seconds of walking. For breakfast, I had my usual quesadilla with olives, green onions, tomatoes, daiya cheese and salsa. For lunch, I had bowl of fruit [...]
linda | August 25, 2010
This is Monday’s post. I started a new week in my workout. I started with 5 minute walk to warm up then move on to 45 seconds of running and 30 seconds of walking for 10 times. Finishing with a 5 minute walk to cool down. As for breakfast, I had my usual breakfast quesadilla. [...]
linda | August 23, 2010
This post is Sunday’s post. I took the day off from exercising. I started the day with an apple before heading off to church. For lunch, we had sandwiches and french fries. A veggie burger with ketchup, mustard, lettuce and daiya cheese. For dinner, my hubby and I went out for dinner and a movie. [...]
