linda | August 23, 2010
This post is Sunday’s post. I took the day off from exercising. I started the day with an apple before heading off to church. For lunch, we had sandwiches and french fries. A veggie burger with ketchup, mustard, lettuce and daiya cheese. For dinner, my hubby and I went out for dinner and a movie. [...]
Category: Eating Healthier |
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linda | August 23, 2010
Wow!! What a busy weekend. This is post is actually for Saturday. I woke on Saturday and was feeling great. I decided to workout. I did my usual 5 minutes walking warm up then 30 seconds of running then 30 seconds of walking 10 times then 5 minutes of walking for cool down. For breakfast, [...]
Category: Eating Healthier, Exercising |
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