linda | August 23, 2010
Wow!! What a busy weekend. This is post is actually for Saturday. I woke on Saturday and was feeling great. I decided to workout. I did my usual 5 minutes walking warm up then 30 seconds of running then 30 seconds of walking 10 times then 5 minutes of walking for cool down. For breakfast, [...]
linda | August 21, 2010
The first week of exercising went really well. I have been working out everyday this week. I continue with week one workout. Warm-ups of 5 minutes of walking then 30 seconds running then 30 seconds walking then 5 minutes of walking for a cool down. For breakfast, it was unusual. I had a veggie sandwich on [...]
linda | August 20, 2010
Today, was a really busy day. My hubby and I had dentist appointments. We had run of the house to make the appointments. So, that meant I didn’t get to workout this morning. Then we had some errands to run. The good news is as soon as I got home, I did my workout. I [...]
linda | August 18, 2010
I woke up late this morning. I had a hard time falling a sleep last night. I continue my workout of 5 minute walk for warm and 30 seconds of running, 30 seconds of walking finished with 5 minute walk for cool down. It was a good workout and I felted very strong. It seems [...]
linda | August 18, 2010
Today was a good day for exercising. It was not too hot or too cool. I started with my 5 minutes walk for a warm up then move to 30 seconds of running then 30 seconds of walking. I did that ten times and finished with another 5 minutes of walking. I do this on [...]
linda | August 16, 2010
Today, I am moving on to my next goal. I plan on exercising 5 days a week. I started a beginning runner’s program recommend by a runner coach. Week 1: Run 30 seconds, walk 30 seconds, repeat 10 times Week 2: Run 45 seconds, walk 30 seconds, repeat 10 times Week 3: Run 1 minute, [...]
linda | August 6, 2010
Today was another day and a good workout. For breakfast, I had a veggie wrap. It is a spinach with chopped up veggie burger and leftover salad. I am sorry but I forgot to take a picture. For lunch, I had a wonderful Amy’s burrito. My lovely hubby held it for me. After, I full [...]
linda | August 5, 2010
WOW!!! It has been 30 days. I can say it has been very successful. I have lost 15 lbs. This is not the end of my journey but only the beginning. I will be working on my next goal. I will starting this goal after my vacation. The new goal is to workout Monday – [...]
linda | August 4, 2010
Today, workout was a little easier. My next goal is to workout 5 days a week for 30 days. But I know next week, I won’t be able to workout so the challenge will have start after that. I wanted to get a jump start by this week to getting into the practice of working [...]
linda | August 3, 2010
Just another manic Monday. Today, I started working out again. It was a lot harder than I thought it would be. Not working out for a month can really make a difference and not for the good. After working out, I had a daiya cheese quesadilla with spinach, green onions, diced veggie burger and salsa. [...]
